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Foundation Training - Foundation Training Science Sunday! Nearly every pair of shoes we'll ever wear places our feet in Plantar-Flexion, the heel higher than the toes. This is a detrimental position for
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Foundation Training - Here's some mid-week Foundation Training Science Sunday for you! Our work is always focused on the integration of muscle chains. We are constantly exploring new ways to connect the
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Foundation Training 12 min video | Over the last few years, we've been fortunate to have the support of so many organizations and individuals. That support has accelerated the pace by...
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